Thursday, October 21, 2010

Primal Parfait

Well in strict paleo dairy is not usually something consumed.  However, I can't give it up completely at this time.  Especially when it comes to greek yogurt.  I treat it as my dessert and it really feels like a treat (double meaning intended)!

In this case I used honey flavored greek yogurt by Zoi Greek Yogurt

Layer your yogurt with fruit and roasted nuts and coconut.  In this case I used almonds and unsweetened coconut I toasted in the oven.  I then put the almonds in a baggy and crushed them.  You can get really primal and grab a rock from the backyard for this process ;).  For my fruit I used frozen blackberries, and next time I will try strawberries and blueberries, and raspberries maybe as well.

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